As the days get cooler, I find myself taking the opportunity to prepare more elaborate recipes. And nothing beats a warm, hearty dish of lentils when the cold sets in—especially because it ticks all the boxes for a comforting dinner: satisfying, nutritious, and light enough to help you drift off to sleep without any discomfort or heaviness. The best part? Even a nutrition expert recommends lentils as the perfect meal in cooler weather. Yes, lentils—not only are they delicious but they’re also surprisingly light on the stomach when prepared correctly.
“At this time of year, when the cold has us craving warm, comforting meals, lentils are an excellent choice,” explains Laura Parada, nutritionist and author. “They’re a staple in many stews and casseroles and are packed with nutritional value, providing proteins, carbohydrates, fibre, vitamins, and minerals.” She also highlights some of the incredible benefits of these legumes:
Why lentils are a winter superfood
- Stable energy levels: Lentils are rich in complex carbohydrates that are absorbed slowly, preventing spikes in blood sugar and ensuring stable energy levels throughout the day while keeping you feeling fuller for longer.
- Better sleep: Lentils are a good source of tryptophan, an amino acid that plays a key role in producing serotonin and melatonin, both of which regulate the sleep cycle.
- Relaxation and stress reduction: Lentils are high in magnesium, a vital mineral that supports various bodily functions, including the regulation of circadian rhythms. Magnesium helps relax the muscles and reduce anxiety, promoting better sleep quality.
A sleep-friendly lentil recipe
Vegetable and lentil cream soup
Ingredients:
- Leek
- Carrot
- Pumpkin
- Zucchini
- Lentils
- Olive oil
- Natural vegetable broth
- Salt, pepper, nutmeg, or turmeric
